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翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来看看怎么做吧：
1. Relaxing Rituals to Rest Easy 放松调节助你轻松入睡
In Chinese Medicine, nighttime is yin time—or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind—making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below。
中医认为，夜间属于阴时——即清心寡欲并让你的身心得到彻底放松的时间段。你的身体需要恰当的睡眠进行自我修复和调节。你的身心需彻底放松才能进入安然的深度睡眠中去。过度担心、焦虑和忧虑会干扰你的精神状态并让你思绪愁闷得无法入睡。放松调节可以缓解你劳累疲倦了一天的心灵，具体的做法有：在爱普生盐水里泡脚15分钟，将你头脑中的所有想法写在纸上释放出来，睡前做会儿释放压力的冥想。
