乔治-克鲁尼：高温瑜珈

Although the Oscar-winning actor has tackled some health problems, George Clooney is still healthy and in excellent shape at age 50. One of his secrets? Bikram, or hot yoga.

奥斯卡影帝乔治-克鲁尼尽管遇到些健康问题，但年届五十的他仍然身体健康，体型完美。他有什么独门秘方吗？有，那就是高温瑜珈。

This form of exercise can be particularly grueling, given the 105-degree temperature at which it's done, but it can be great for toning and building upper body and core strength.

高温瑜珈非常累人，要在105摄氏度的高温下完成瑜伽练习，但这种练习对于调整塑造上半身体型、加强力量来说很有益处。