7. Seafood 海鲜
Salmon and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant.
鲑鱼和金枪鱼因富含ω- 3脂肪酸而闻名。ω- 3脂肪酸不但对身体有好处,还能让你容光焕发。
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7. Seafood 海鲜
Salmon and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant.
鲑鱼和金枪鱼因富含ω- 3脂肪酸而闻名。ω- 3脂肪酸不但对身体有好处,还能让你容光焕发。