Step 4

Avoid the person! Try not to go to places you know you can meet that person. When you're trying to forget someone and you two keep seeing each other, it can be even harder to get over it. If you meet him/her somewhere, be polite, but find an excuse to go away as fast as you can! If you work or study with him/her and you can't avoid seeing him/her, just try not to look and not to talk too much. Just be gentle and keep busy all the time so you won't have excuses to look at him/her or to chat.

第四步

避免遇到那个人！ 尽量不去你知道你能遇到那个人的地方。当你试着去忘记一个人，你们两个却不停地看到对方，就会更难过去。如果你在某处见到他/她，要有礼貌，但要找到一个借口使你尽快离开！如果你和他/她一起工作或学习，你不能避免见他/她，则试着不要去看太多，不要说得太多。保持礼貌和保持忙碌的状态，于是你不会有借口去看他/她或聊天。

Step 5

Go out and see some different faces! Being at home gives you more time to think about the relationship, which makes the process of working through the end of that relationship even more difficult. So even if you're not feeling excited or you're in a bad mood, just put on your best clothes, best shoes, best smile, call some friends and go somewhere nice where you can dance, drink, listen to some music. And the most important: See some different faces! When you go out, you notice that the person you're trying to forget is not the only one who's got a perfect smile and an amazing voice...thank god, there are other interesting people in the world!

第五步

走出去，看看不同的脸！ 呆在家会有更多思考这段感情的时间，这会令情感的结束更加困难。因此，即使你没有兴奋或者不快，也要穿上最好的衣服，鞋子，带上最灿烂的笑容，叫上一些朋友一起去个好地方，在那里你可以跳舞、饮酒、听音乐。最重要的是：看看不同的脸！当你出去时，你会发现，你试图忘记的人不是唯一一个有完美微笑和美妙声音的人…感谢上帝，世界上还有其他有趣的人！

Step 6

Avoid every kind of romantic thing! If you're trying to forget someone, you'd better not watch romantic movies or listen to romantic songs...it makes you feel bad and you will certainly remember the person you're trying to forget. It doesn't matter if it's a song you love or if it's playing on the radio...just change the station or do something else. Put on some happy songs, dancing songs, watch some comedies, terror movies, whatever...you just need to avoid the romantic things for now!

第六步

避免任何浪漫的事！ 如果你想忘记某人，你最好不要看浪漫电影或者听浪漫歌曲…它使你感觉糟糕，你肯定会想起你要忘记的人。如果恰好那是你喜欢的歌曲，或者正好在广播中播放……就换个台或者做别的事情。欣赏一些快乐歌曲，舞曲，看些漫画，恐怖电影，等等…你只需要暂时避免浪漫的事！

Step 7

Take good care of yourself. Women tend to run for some kind of self-destruction when they're hurt. If we break up our perfect relationship, then we have no reason to get our nails done anymore and the only thing that gives us comfort is chocolate and sugar. That way, the only thing we do is to become less attractive and lessen our self-confidence. So if you're hurt, just try to use your pain for yourself instead of against you. Go to the gym, work out a lot, get your nails and hair done...do whatever you can so you can feel more pretty and confident!

第七步

照顾好你自己。 当女性受到伤害时，她们总会做些自我毁灭的事情。我们结束了我们的完美关系，我们就没有理由修剪指甲了，只有巧克力和糖会给我们带来些安慰。如果这么想，我们只会变得减少吸引力和自信。因此，如果你受伤了，就试图用你的痛苦来帮助你，而不是对抗你。去健身房、多做些工作、修好指甲、剪好头发…做些可使你觉得漂亮，有自信的事！

Step 8

Accept the process! You can be really strong and it's still going to hurt. The process takes time and you have to accept that. You can't hope to forget in 2 days someone you loved for 2 years...and you can't pretend to be strong if you feel like crying. Just face your pain and accept that it's not easy and it's going to take some time. When you're patient with yourself and your situation, things tend to get easier...

第八步

接受这个过程！ 你确实可以变得很强大，虽然那依然痛苦。这个过程需要时间，而且你必须接受这个过程。别指望在2天里忘记你爱了2年的人…如果你觉得想哭，你不能假装强大。你只能去面对你的疼痛并且接受。这不是容易的，这将需要一段时间。如果你耐心地对待自己和自己的情况，会让事情更容易过去……

Of course, forgetting someone is not easy to do nor is it easily explained in just 8 steps. But there are some things that make the process a lot smoother. As I said, it takes time and it's hard but I'm sure you can do it. The only thing that is really, really important is: It all depends on you! Don't ever forget that. If you want to forget someone, then you will, there is no doubt! Even if it takes a long time, even if you have to be really strong...you will be! In that kind of situation we usually find out that we are a lot stronger than we give ourselves credit for. So believe that — believe that, take a deep breath and move on! Your life's waiting for you, baby!

当然，忘记一个人并不容易做到，用八个步骤解释也不容易。但这么做会使这个过程更顺利。就像我说的，它需要时间，它是困难的，但我相信你能做到。唯一真正重要的是：它完全取决于你！永远不要忘记这一点。如果你想要忘记一个人，那么你能做到，毫无疑问！即使要花很长的时间，即使你必须变得真正强大…你会成功的！在这种情况下，我们通常发现，我们比我们想象中更强大。因此相信——相信这些，深呼吸，然后继续前进！你的人生等待你，孩子！