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2. Don't overeat at dinner.
A full stomach makes sleeping difficult. Ideally, you should plan your dinner no later than three hours before your bedtime. Focus on protein and healthy fat for dinner, and reduce carbs. Keep your dinner light—you typically won’t need much fuel for the rest of your day anymore at dinnertime. Instead, start having larger meals for breakfast and lunch, when you actually need that fuel.
2.晚饭不宜过饱
肠胃太饱会导致失眠。最好的进食时间不能晚于睡前三小时。晚饭要重点摄取蛋白质和健康脂类并减少碳水化合物摄入量。少吃晚饭有益健康---在一天休息之际，你根本就不需要太多能量，而早上和中午正是需要能量的时候，你就要饱餐一顿了。
