Can you: Walk for 30 minutes straight without getting tired?
你能否：连续步行30分钟不感到累？
A daily walk of at least 20 minutes is linked to so many health boosts, you can’t even list them all here. But among the top include helping with weight loss and maintenance, boosting mood and energy levels, lowering blood sugar and blood pressure, and more.
每天至少步行20分钟对健康大有益处，你甚至无法一一列举。最大的好处包括帮助减肥、维持体形、提升情绪和精力水平，降低血糖血压等等。
How did you do?
你身体怎么样？
For someone over the age of 45, you’re in pretty good physical shape if you can handle these mini-fitness tests. And if you can’t? Build up slowly with a mix of exercises that emphasize cardiovascular fitness, strength training, and flexibility, the trifecta of fitness skills needed for a long and healthy life.
对于45岁以上的人来说，如果你能通过这些健康小测试，你的身体健康非常好。如果你不能呢？慢慢开始进行混合锻炼，重点关注心血管健康、力量训练和灵活性练习。这三点是健康长寿必需的健康要素。