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创建令人愉快的日程。
Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.
令人愉快的日程能让你过更加充实和有意义的生活。这些日程不仅是你的个人护理，并且也会让你的婚姻保持活力。
Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peaceful and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.
想一想在你的生活中可以开始做哪些令人高兴的事情，来让你更加放松、平静和开心。可能是早晨散步、晚上吃饭时关上电视和爱人聊天，锻炼身体、和爱人晚上约会、看书、写作、冥想、和朋友在一起或享受大自然。要想过充实和有意义的生活，拥有令人愉快的日程是非常重要的，它能让你的身心及你的婚姻保持活力。
Once you set what needs to get done and fulfilling routines in your calendar, it’s important for you to see this on a daily basis. I suggest that you print out your calendar and have it visible throughout the week. Since most of us have laptops, having the weekly schedule on our screen will be helpful for you to take a look at every time you log in.
一旦你在日历上设定了需要做的事情和愉快的日程安排，那对你来说每天看看日历是非常重要的。我建议你把日历打出来，让自己一周都能看到它。由于大部分人都有笔记本，把每周的安排在显示器上显示出来也是很有帮助的，这样你每次登陆进去就可以看到。
Once your weekly schedule is planned and ready to go, I find it really helpful to have my clothes prepared the night before so I don’t filled rushed in the morning. Take a look at the weather for the upcoming week!
计划好了每周的日程安排并准备开始做时，我发现晚上把衣服准备好很有帮助，这样早晨就不用急匆匆的了。看看下一周的天气情况！
