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4. What matters most for healthy skin is not what you put on it, but what you eat:
4.美丽肌肤不是护肤品抹出来的，是吃出来的：
A healthy diet with lots of fresh fruits and veggies, lots of water (and maybe a skin-benefiting tea), minimal alcohol and plenty of sweat-drenching exercise will make skin glow more than any expensive cleanser or moisturizer. You'll feel great too.
健康的饮食——大量新鲜水果、蔬菜、水（或是对皮肤好的茶）少量的酒以及让你大汗淋漓的运动可以让皮肤健康美丽，这些比任何昂贵的护肤产品都要好。你自己也会觉得很健康。
