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饮料喝无糖的健康? 错!一样让你患上糖尿病!

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Many of us have ditched our favorite sugary drinks for their diet alternative in a bid to boost our health and keep off the pounds.

我们许多人为了改善健康、防止发胖而放弃了最爱的含糖饮料,转而选择无糖的替代品。
But it seems that diet drinks can be just as bad for you, according to a study.
但研究显示,无糖饮料似乎也一样不利于健康。
Scientists found drinking just two glasses of diet drinks a day more than doubles the risk of developing diabetes.
科学家发现,一天只喝两杯无糖饮料,患糖尿病的风险会增加一倍以上。
A team from the Karolinska Institute in Sweden studied 2,874 adults who had completed a year-long diary about their intake of drinks.
瑞典卡罗琳医学院的一支团队让2874名成人记录自己一年摄入饮料的情况并加以研究。

饮料喝无糖的健康? 错!一样让你患上糖尿病!

The study showed those who had two or more sweetened drinks a day were 2.4 times more likely to develop type 2 diabetes.

研究显示,一天饮用两杯及以上甜味饮料的人罹患II型糖尿病的可能性会增加2.4倍。
This included sugary beverages and artificially sweetened ones, such as Diet Coke or sugar free cordials.
甜味饮料包括含糖饮料和添加人工甜味剂的饮料,后者包括无糖可乐和无糖香甜酒等。
Having five or more sugar-free drinks a day increased the risk by 4.5 times.
一天喝下5杯及以上无糖饮料的人罹患II型糖尿病的风险会增加4.5倍。
They believe that calorie-free drinks make us feel hungrier, prompting us to crave sugar-laden snacks.
研究人员认为,不含卡路里的饮料增加了我们的饥饿感,导致我们渴望吃高糖零食。
And they also suspect that artificial sweeteners interfere with the bacteria in our gut - which may trigger diabetes.
他们还怀疑人工甜味剂干扰肠道细菌,可能引发糖尿病。

重点单词   查看全部解释    
diabetes [.daiə'bi:ti:z]

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n. 糖尿病

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interfere [.intə'fiə]

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vi. 妨碍,冲突,干涉

 
institute ['institju:t]

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n. 学会,学院,协会
vt. 创立,开始,制

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crave [kreiv]

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v. 渴望,热望,恳求

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suspect [səs'pekt]

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n. 嫌疑犯
adj. 令人怀疑的,不可信的<

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artificial [.ɑ:ti'fiʃəl]

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adj. 人造的,虚伪的,武断的

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diary ['daiəri]

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n. 日记,日记簿

 
boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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bacteria [bæk'tiəriə]

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n. (复数)细菌

 
prompting ['prɔmptiŋ]

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n. 刺激,激励,暗示 动词prompt的现在分词

 

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