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NEW YEAR, NEW YOU
新的一年，新的你
Put your stress on the shelf and resolve to focus on your new year.
将压力甩到一旁，下决心专注于新的一年。
REJOICE IN THE LIFELONG HEALTH BENEFITS
为终身的健康益处而欢呼吧
Old resolution: Those holiday parties went straight to my hips. I'm going to have to starve myself to undo the damage.
以往的决心：这些节日聚会将使我臀部长肉。我必须狠下心让自己挨饿，这样才能减少伤害。
"When somebody says diet, they're thinking deprivation," says Tom Kersting, PhD, author of Losing Weight When Diets Fail. If your weight loss plan feels like a drag, you're going to feel punished and abandon it.
"当某人说到节食的时候，他/她想到的其实是挨饿，"Losing Weight When Diets Fail一书的作者汤姆·克斯汀博士说道。如果你觉得自己的减肥计划受阻，那你会觉得自己受到了惩罚、想要放弃。
Makeover: Rejoice in the lifelong health benefits you'll be creating instead of getting down about dieting. "I want people to think health and longevity," Kersting says. "Losing weight becomes easy when you invest your mental energy in making positive, healthy changes for yourself."
如何改变：与其因节食沮丧，倒不如为节食给自己带来的终身健康益处而欢呼。"我希望人们能想到健康、长寿，"克斯汀说道。"当你真心投入精力，为自己做出积极健康的改变时，减肥就成了易事。"
SET A GOAL
设定目标
Old resolution: I am going to lose weight somehow.
以往的决心：无论如何，我肯定会瘦下来。
"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Donald Hensrud, MD, a preventive medicine and nutrition specialist for MayoClinic.com. Without a detailed plan, you're likely to continue previous eating and exercise patterns.
"人们通常只是设立一个减肥目标，但他们却没有好的计划实现这个目标，"梅奥诊所网站（MayoClinic.com）的预防医学和营养专家Donald Hensrud医学博士说道。如果没有详细的计划，那你很有可能继续以前的饮食和锻炼模式。
Makeover: Set a goal that is "specific, measurable, realistic, and trackable," Dr. Hensrud says. Walk for 15 minutes three times a week after work, or add a serving each of fruits and vegetables, he suggests. Focus on changes that you can make a part of your lifestyle seamlessly so you'll be able to sustain them for the long haul.
如何改变：设定一个"具体的、可实现的、现实的、可追踪的"目标，Hensrud博士说道。他建议工作结束后走路15分钟，每周三次；或者吃一份水果和蔬菜。专攻那些能成为你生活中一部分的改变，这样你就能长久的坚持下去。
START WORKING OUT AT HOME
开始在家锻炼
Old resolution: I'm signing up for my gym's lifetime membership plan.
以往的决心：我正在报名参加健身房的终身会员计划。
Finding a gym you really like is a good start, but simply signing up won't help you lose weight. "Like any plan, you want to be specific," says Gold's Gym Fitness Institute expert Ramona Braganza. "If it's very vague it leaves you too many places to sabotage yourself."
找到自己真心喜欢的健身房是个良好开端，但只是报名参加并不能帮你减肥。"和任何计划一样，你必须具体，"Gold's Gym Fitness Institute的健身专家拉蒙娜·布拉干扎说道。"如果计划不具体，那你就有很多漏洞可钻。"
Makeover: Start working out at home or become a member at a gym you like before the New Year. "Pick some classes, find the best trainers, and have some friends join you," Braganza suggests.
如何改变：开始在家锻炼或者在新年到来前办一张你喜欢的健身房的会员。"选择性的上一些健身课、找到最好的教练、让朋友和你一起锻炼，"Braganza建议道。
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