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1. Highly nutritious
1. 营养价值高
Pineapples have large amounts of manganese, which helps with antioxidant defenses. They also are a huge source of vitamin C as well as thiamin, which is a B vitamin that helps your body produce energy.
菠萝含大量锰元素，有助于抗氧化。菠萝还富含维生素C和硫胺，硫胺是一种B族维生素，有助于身体产生能量。
2. Diet-friendly
2. 有利于节食
Trying to lose weight but your sweet tooth is getting in the way? Try some pineapple. For every cup of pineapple chunks you consume, you are only getting 82 calories, plus they have no fat. They do have sugar, about 16 grams per cup, but it is all natural, not like the stuff you find in your favorite cookies.
想减肥，但却被甜食阻碍了瘦身之路？那就试着吃些菠萝吧。吃一杯菠萝块只会摄入82卡，而且，菠萝还不含脂肪。确实，菠萝含糖，每杯约含16克，但这都是纯天然的，完全不同于你最爱的饼干。
3. Supports healthy immune system
3. 支持免疫系统健康
You can get half of the FDA's daily recommendation for vitamin C in your serving of pineapple. It comes with antioxidant fighting power plus protects you from heart disease too.
每吃一份菠萝，你就能获得食品与药品监管局推荐的日维生素C摄入量的一半。菠萝具有抗氧化的性能，同时还能预防心脏病。
4. Strengthens bones
4. 强化骨骼
In just one serving of pineapple, you will get your full daily needs for manganese. Manganese is important for keeping bones strong. Studies have shown pineapple is a fantastic agent in preventing osteoporosis as well.
一份菠萝就能让你获得每日所需锰元素的全部。对于保持骨骼强健而言，锰元素至关重要。研究已表明：菠萝也是预防骨质疏松症的理想药剂。
5. Keeps eyes healthy
5. 保护眼健康
Move over, carrots. Pineapples can help keep your eyes healthy too. Eating more of them reduces your chances for macular degeneration as you age, keeping your eyes working optimally.
靠边站吧，胡萝卜！菠萝也能保护眼健康。随着年龄的增长，多吃菠萝有助于降低黄斑变形的几率，确保眼睛处于最佳状态。
6. Keeps digestion on track
6. 保持消化正常
Stay regular and keep your digestive system running smoothly. Pineapple has plenty of dietary fiber which is good for helping things along. What makes pineapple stand apart from other fiber-filled fruits and vegetables though is that it has large amounts of an enzyme called bromelain which has the power to process protein quickly, thus leading to better and more efficient digestion.
经常吃菠萝有助于保持消化系统正常运作。菠萝富含膳食纤维，可促进消化。但其它蔬菜和水果也富含纤维，菠萝为何会脱颖而出呢？这是因为菠萝含有大量的菠萝蛋白酶，具有快速消化蛋白质的能力，所以可以更好的促进消化。
7. Reduces inflammation
7. 缓解炎症
Numerous studies have revealed that bromelain also reduces inflammation and has been shown to reduce the growth of tumors too. While this was tested successfully with animals, scientists believe they will achieve the same results for humans too.
大量研究已经表明：菠萝蛋白酶还能缓解炎症，且已被证明可减缓肿瘤的生长。虽然目前只是在动物身上获得成功，但科学家相信，人类也能取得同样的结果。
8. Lowers risks of blood clots
8. 降低血栓的风险
Do you fly a lot? Bromelain helps keep the blood from coagulating excessively. If you are at risk for blood clots, eating more pineapple is a smart idea.
你经常坐飞机吗？菠萝蛋白酶有助于防止血液过度凝结。如果你有血栓的风险，那多吃菠萝可谓是明智之举。
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