stir up: 激起，引起
As usual, Harriet is trying to stir up trouble...
像往常一样，哈丽雅特正试图找麻烦。
I thought at first that Jay had been stirring things up.
我起初认为杰伊一直在挑起事端。

feel bad: 不舒服
Then I feel bad for having the thoughts.
然后我就会因为这些想法感到难过。

ahead of : 在...前面
Find out how they stay ahead of the game.
看看他们在这场竞争中是如何保持领先的。

screw up: 把...搞糟
Somebody had screwed up; they weren't there.
有人把事情搞砸了；他们没在那里。

be worried about : 为...忧虑，烦恼的
I knew you'd be worried about that point.
我知道你会在这一点上担心的。