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n. 微生物，细菌，胚芽
n. 萌芽，起
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Going on a Diet
A typical person needs about 1,800 calories per day to stay alive. These calories keep your heart ______ (51) and your lungs breathing. They keep your organs operating _____ (52) and, your brain running. They also keep your body warm. A person ______ (53) weight because he or she consumes more calories per day than needed. The only way to lose fat is to ______ (54) the number of calories that you consume per day. This is the basic _____ (55) behind going on a diet.
Unfortunately, diets don’t _______ (56) for most people. They do lose weight but then go ______ (57) the diet and put it back. Building a sensible diet and exercise plan is the key to _____ (58) consistent weight. You need to figure out how many calories you need in a day and how many you _______ (59) take in. The next step is to add exercise so that you can ______ (60) the number of calories you can consume per day.
Exercise charts can show you how many calories different _____ (61) of exercise can burn. Burning 250 or 500 calories per day can _____ (62) a big difference. You can ride an exercise bike while you are watching TV or you can ____ (63) the stairs instead of the elevator. Find an exercise ______ (64). Exercise can be a lot easier if there is someone to talk to. It’s a good idea to wear firm-fitting clothes if you are on a diet. ______ (65) clothing acts as a reminder of what you are trying to accomplish.
51．A．jumping B．turning C．beating D．kicking
52．A．quickly B．easily C．warmly D．properly
53．A．gains B．brings C．takes D．carries
54．A．double B．reduce C．fix D．remove
55．A．principle B．form C．method D．kind
56．A．work B．start C．change D．balance
57．A．on B．after C．off D．for
58．A．getting B．meeting C．supporting D．maintaining
59．A．partly B．hopefully C．wisely D．actually
60．A．contain B．cut C．raise D．grow
61．A．ways B．factors C．functions D．forms
62．A．have B．do C．make D．give
63．A．set B．climb C．run D．repair
64．A．partner B．colleague C．associate D．to
65．A．Tight B．Loose C．Casual D．Formal
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