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食尚男女:教你轻松制作烤牛肉

来源: 编辑:Mike   VIP免费外教试听课 |  可可官方微信:ikekenet

You will need:

你需要准备:

2 kg beef sirloin

2公斤牛脊肉

4 tsp wholegrain mustard

4匙全麦芥末

2 tsp olive oil

2匙橄榄油

salt

fresh black pepper

新鲜的黑胡椒

A bunch of chopped fresh rosemary

切碎的新鲜迷迭香

1 sturdy roasting tin and rack

结实的烧烤盘和架子

1 medium sized bowl

1个中等大小的碗

1 good carving knife

1把好刀

Step 1: Preheat the oven

第一步:热烤箱

Before cooking this dish, you will need to preheat the oven to 245oC or gas mark 9.

在烹调这道菜前,你需要把烤箱预热到245oC或者标度9。

Step 2: Prepare the meat

第二步:准备好肉

Clean any fat or sinew. Then, leave the beef to reach room temperature for at least two hours prior to cooking.

清理肉的脂肪或肌腱。然后,把牛肉放置在室温温度至少两个小时。

Mix the mustard, olive oil in a bowl. Then smear it all over the surface of the meat until evenly covered.

把芥末、橄榄油倒进碗里。然后把它涂抹在肉的表面,直至均匀覆盖。

Season the beef with salt and freshly ground black pepper.

用盐和刚磨过黑胡椒涂抹肉的表面。

Step 3: Place the beef in the oven

第三步:把牛肉放入烤箱里

Place the roasting tin in the middle of the oven and leave it for 15 minutes. Make sure the meat is above the tray, so the juices collect in the tray underneath.

把烤盘放入烤箱,设置成15分钟。确保肉在托盘上,这样汁液都会流到下面。

Step 4: Test to see if your beef is ready

第四步:看看你的牛肉是否已经烤好

For a rare roast, after 15 mins take the temperature of the meat. It should be around 54oC.

对于不常烤的肉来说,经过15分钟的烤制,它应该是54oC。

Step 5: Let the meat sit

第五步:让肉自行放置

Take the beef out and let it sit at room temperature for 15 minutes on the rack. Don't worry, it won't cool down during this time! This is to allow the juices to seep back into the meat and make it that bit more succulent.

把牛肉取出,放在架子上让它在室温温度放置15分钟。别担心, 在这段时间里不会冷却!这是为了让肉汁渗回肉里,让肉吃起来多汁。

Step 6: Carve and serve the roast beef

第六步:切肉盛盘上桌

The time has arrived to carve and serve. Remember to use a good, sharp carving knife to cut the meat properly.

终于到了切肉盛盘的时刻。记住要使用一把好的,锋利的刀。

词语解释:

Rosemary n. 迷迭香

succulent. a. 多水分的,多汁的

重点单词   查看全部解释    
smear [smiə]

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vt. 涂抹,涂去,弄脏,诽谤 n. 污点,涂料,诽谤

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temperature ['tempritʃə(r)]

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n. 温度,气温,体温,发烧

 
carve [kɑ:v]

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v. 雕刻,切割

 
minutes ['minits]

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n. 会议记录,(复数)分钟

 
evenly ['i:vənli]

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adv. 平衡地,平坦地,平等地

 
prior ['praiə]

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adj. 优先的,更重要的,在前的
adv.

 
tin [tin]

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n. 罐头,锡,听头
adj. 锡制的

 
seep [si:p]

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v. 渗出,渗漏 n. 渗漏,小泉,水(油)坑

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medium ['mi:diəm]

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n. 媒体,方法,媒介
adj. 适中的,中等

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rare [rɛə]

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adj. 稀罕的,稀薄的,罕见的,珍贵的
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