1、reach out vt.伸出

eg We should be confident enough to reach out to them.

所以我们要有足够的自信，向他们伸出我们的手

2、no more than adv. 只是；仅仅

eg Figure out how much you're likely to spend, and put NO MORE than that in your wallet.

想想清楚你可能要用多少钱，并且，在你的钱包里贴一条“不能超过那个数”。

3、stretch out v. 伸出；伸直四肢

eg Now I can stretch out my hand, and grasp some of it.

现在我可以伸出手来，抓住一些阳光了。