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Hello! I'm John Russell.
大家好！我是约翰·拉塞尔。
Part of accent reduction involves stressing the right words in the right ways.
正音的一个方式是以正确的方式重读正确的单词。
Let's explore how you can improve your ability to stress words by developing the skill of self-monitoring--learning how to tell what you need to work on.
我们来探索一下如何通过培养自我监控的技能（学习如何分辨你需要改善的地方）来提高重读单词的能力。
Start by reading and listening to a sentence on our website.
首先，在我们的网站上阅读和听一句话。
Write down the words that are stressed.
写下重读的单词。
Then record yourself saying the same sentence.
然后录下自己说的这句话。
You can use a phone, computer, tape recorder.
你可以使用手机、电脑、录音机。
Do you stress words in the same way that the native speaker stressed them?
你重读单词的方式和母语人士重读的方式一样吗？
Let's do an example.
我们来举个例子。
Consider this sentence from Bryan Lynn's recent science report.
听一下布莱恩·林恩最近在科学报告中读的这句话。
"I hope we can image one of these outer moons close-up in the near future to better determine their origins," Sheppard added.
谢泼德补充道：“我希望在不久的将来，我们可以近距离拍摄到其中一颗外部卫星，以便更好地确定它们的起源。”
I listened to the sentence, now I record the same sentence, paying careful attention to the word stress.
我听了这个句子，现在我录下我读的这句话，注意单词的重音。
"I hope we can image one of these outer moons close-up in the near future to better determine their origins," Sheppard added.
谢泼德补充道：“我希望在不久的将来，我们可以近距离拍摄到其中一颗外部卫星，以便更好地确定它们的起源。”
Then I compare my recording to the original recording.
然后，我将我的录音与原始录音进行比较。
Once again, I am only listening for word stress.
再说一次，我只听单词重音。
When you are comparing your recordings, ask yourself the following:
当你比较你的录音时，问你自己以下问题：
Am I stressing words in the same way the native speaker does?
我重读单词的方式和母语人士一样吗？
If you notice differences, record yourself saying the sentence again.
如果你注意到不同之处，再录一遍自己说这句话的语音。
You might have to do this several times.
你可能需要录好几次。
This activity takes some patience, but it will be very valuable for your long-term language development.
这项活动需要一些耐心，但这对你长期的语言发展是非常有价值的。
That's all for today! Keep up the good work!
今天就到这里吧！继续努力！
