By the end of this lesson, you will be able to read articles about healthy living.

BOB:Fourteen stone. I don't believe it. There must be something wrong with these scales. It's time for a change. I've thought about it.
Fourteen stone. I don't believe it. There must be something wrong with these scales. It's time for a change. I've thought about it.

BOB:I was a slug. Sitting on the couch, never exercising. This body, ok, it's almost sixty. But it looked eighty. I realized, when I woke up, its time for a change of lifestyle cause if I don't, well, I don't even want to think about it. I was a slug. Sitting on the couch, never exercising. This body, ok, it's almost sixty. But it looked eighty. I realized, when I woke up, its time for a change of lifestyle cause if I don't, well, I don't even want to think about it.

NANCY:My old exercise videos? My old exercise videos?

BOB:You're always telling me I don't get enough exercise. Well, I'm making a change. I'm getting fit! You're always telling me I don't get enough exercise. Well, I'm making a change. I'm getting fit!