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Learning is one of the greatest joys in life and it can also be critical to staying employable and keeping our minds healthy as we grow older. Even with the great rewards that learning promises, however, few of us put much thought into how we might be better at it.
学习是每个人一生中的大事，它可以让我们在成长的同时充实自己。同时，我们可以收获很多，但是生活的压力让我们很少有时间来学习。
Here are seven practices that will help you take your learning to new levels.
下面几条可以帮助读者在生活中学习。
Commit to learning
Most people can get on board with the idea of lifelong learning, but few of us really commit to making learning a regular, focused part of our lives. Commitment means setting clear goals for what you what to learn, how you plan to go about it, and how long it will take. Write your goals and your plan down, and set a specific time each week for reviewing your progress.
全身心学习
大多数人都会有过活到老学到老的想法，但是很少有人会将它付诸实践，全身心投入要求我们有明确的目标，分配好时间。把自己的计划和想法写下来，并在固定的时间检查自己的实践。
