2. Coffee Can Be Good For You
A study shows that Americans get most of their antioxidants from their daily fix of java. One to two cups a day appear to be beneficial. Or, if you don't like coffee, try black tea, the second most consumed antioxidant source. Bananas, dry beans, and corn wrap up the top five.
2.咖啡可以对你有益。研究表明，美国人获取的大部分抗氧化成分来自于其每天固定的爪哇咖啡。1到2杯咖啡就很有效。如果你不喜欢咖啡，也可以尝试下红茶——一种含抗氧化成分仅次于咖啡的饮品。除此之外，香蕉、干果和玉米依次为位列前五位的富含抗氧化成分的食品。