5) Seek out support.
获取支持。

People are social creatures that do better in groups than they do alone. People try to lose weight for years find greater success in a peer group trying to lose weight than they do alone. Find others with similar goals or try to join an already established support group. This can inspire and push you along when you begin to doubt ourselves. 人是社会动物。一起做某件事比一个人做要容易。那些想减肥的人和其他有同样目标的人一起比独自行动取得更好的效果。找到和你有类似目标的人，或者加入一个现成的组织。这可以在你自我怀疑的时候激励你、敦促你。