7) Keep a success journal.
写“功劳簿”

Earlier I mentioned keeping a calendar to mark your successes. A step beyond this is a success journal. In it, you can write down your achievements and successes. You can include pictures or whatever else is inspiring to you. This success journal is not only a testament that you achieved what you told others you would, but it also provides an instrument in which you can look back to when you are achieving new goals to help inspire you. It is a message to yourself that you can achieve anything you set you mind to and the journal is proof of it. 前面提到了用日历来记录成功。进一步的做法是做一本“功劳簿”。 在里面，你可以写下取得的各种成就。你可以附上照片，或者任何能激励你的东西。它不仅是个人成就的证明，而且当你想要实现其它目标时能给你激励。这本功劳簿会给你一个信息，即你只要用心什么都可能实现。功劳簿就是证明。