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Awareness. Most often we do these social comparisons without realizing we’re doing it. It’s a natural act, I suppose, and as a result it’s something that is done without consciousness. So the solution is to become conscious — bring these thoughts to the forefront of your consciousness by being on the lookout for them. If you focus on these thoughts for a few days, it gets much easier with practice, and soon it’ll be hard not to notice.
注意它。我们经常没有意识到这种比较的发生，我认为这是自然行为，这是由于有些行为是无意识的。所以解决办法是注意它，有意识的留意这种思想出现时的意识变化。如果坚持一段时间注意这种意识的变化，那么想不注意都不行了，也就容易实践了。
