6. Don’t be afraid of competition. We are just competitors – like all the others. We don’t have to give up fighting just because we are scared. Just because we can’t read fear on our competitors’ face this doesn’t mean they are not scared. The first rule in winning is to participate!

6.不要害怕竞争。我们跟其他人一样都只是竞争者。我们没有必要因为害怕就放弃竞争。不能仅仅因为我们不能读出对手脑子的恐惧感，就能说他们不害怕。毕竟，重在参与嘛。

7. Strengthen your will with religious beliefs. If you are a religious person, then you should know that fear is not a God’s will. God wants us to be strong and to carry our problems with strength. Take some time to say a prayer and “have a talk with God”.

7.通过宗教信仰来增强你的意志。如果你是一个有宗教信仰的人，那么你应该知道恐惧不是上帝的意愿。上帝希望我们变强，希望我们勇敢的面对自己的问题。花点时间做个祷告，和上帝好好谈谈吧。

8. Get enough sleep. Usually when we get into these situations, we neglect one of the most important things: sleep. If our body does not rest enough, there will appear another variable, fatigue, which will aggravate our situation even more. Sleep enough because it’s vital to be fresh when you take important decisions.

8.保证充足的睡眠。通常来说，在这种情况下，我们会忽略一件重要的事情：睡眠。如果我们都不能休息好的话，那么情况就会变得更糟。只有休息好了，我们才能清醒的做出正确的决定。