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Want to lose 2lb a month? Simply eat from a smaller plate, researchers say.
想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一个小号的餐盘。
Small changes around the home – such as where we eat our meals and the size of plate we use – make a big difference, a study found.
一项研究表明，只要在我们吃饭时改编盛放食物器皿的大小，将会带来不小的改变。
Researcher Brian Wansink said one study looked at moviegoers eating popcorn from either extra large or large containers.
研究者人员Brian Wansink，有一项报告作了个试验，研究了电影迷们看电影时盛放爆米花所使用大号或者超大号的容器会带来的后果。
They ate 45 per cent more popcorn from the larger containers, and even when given stale popcorn ate 34 per cent more.
结果，即便是在大号容器多得到34%的爆米花的前提下，超大号的人还是多吃掉了45%的爆米花。
