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3. Focus on what not how. If you continually focus on how you are going to accomplish massive transitions in your life, you will never begin taking those small actions. Worrying about a future that will most likely never come to pass is a waste of both your time and energy. Put your focus where it matters most—what do you want for your life? Once you focus on the what, and start taking those small actions, the how will take care of itself.
关注于“什么”而不是“如何”。如果你继续关注于如何才能完成人生的巨大转变，你就永远也不会采取这些微小的行动。担忧一种未来几乎不可能成为现实既是对你时间的浪费，也是对你精力的浪费。把你的注意力放在关系重大的事情上......你想要你的生活是什么样子的？一旦你聚焦在那一点上，而且开始采取那些微小的行动，你就完全用不着为如何而倍感担忧了。
4. Don't think about how long it has been this way. It does not matter how long things have been this way in your life, today is the day that you can start to change. It just takes your unwavering commitment and one small action. Then repeat this step again tomorrow.
不要去想这样子已经持续多久了。一样事情在你生活中持续了多长时间并不重要，重要的是今天就是你开始改变的日子。那需要你的坚持不懈和一点点行动。然后明天继续重复这个步骤。
