Whole Eggs 全蛋

Eggs are one of the best nutritional bargains around. They are protein packed and a top dietary source of choline, an essential vitamin that has been shown to promote brain health. They are also loaded with lutein and zeaxanthin, potent antioxidants which have been shown to enhance eye health. Just stick to no more than seven whole eggs a week (to keep your cholesterol in check) and strive to eat them boiled or poached instead of fried.

鸡蛋是最好的富含营养的便宜货之一。它们富含蛋白质，同时是食物中最大的胆碱来源，那是一种十分重要的维他命，可以增进大脑的健康。蛋中还有丰富的黄体素和玉米黄质，它们是有益眼睛的强大的抗氧化剂。坚持每周吃不多于7个全蛋（以保证你的胆固醇正常）并尽量吃白煮蛋或者炖蛋而不是炒蛋。