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Turn-off tricks
关机策略
Mobile devices mean that it is easy for work to follow you home and for work-related emails to be the last thing you read at night and the first thing you check in the morning. Perhaps as much a general life improvement as an office life improvement, "turn off" tricks hailed by career development authors have a holistic value. Breaks from relentless work, especially short bursts of exercise coupled with "zoning out" make actual work more productive.
移动设备意味着你会很容易将工作也带到家中，并且与工作有关的邮件会成为你晚上临睡前和早上一睁眼就要查看的东西。或许日常生活上的改进就跟办公室生活的改进一样，被职业发展作家们所推崇的“关机”策略有着全面的价值。从没完没了的工作中暂时休息一下，尤其是短时间的锻炼加上“走神”真的会让你的工作更富有效率。
