Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
柠檬就像一辆装满了营养的卡车，包括维他命C,复合B族维生素，钙、铁、镁、钾和纤维（更有趣的是：其中柠檬含的的钾元素比苹果和葡萄的还多）

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.
由于柠檬汁会在牙齿上形成珐琅质，用各种温度的水冲兑就显得尤为重要了（推荐有一点温度的），早上起床后的第一件事就是喝柠檬水，15分钟到30分钟后才吃早餐。这有助于你充分吸收柠檬水中的营养。下面列出了柠檬水的一些益处：