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4. Stop multitasking. It kills your focus.
4. 不要同时做多项工作，这会分散你的注意力。
There have been academic studies that found the brain expends energy as it readjusts its focus from one item to the next. If you're spending your day multitasking, you're exhausting your brain.
有研究表明大脑在调整注意力从某件事转移到另一件事的时候，能量消耗加大。如果你一整天都在处理不同的事情，容易让大脑疲劳。
