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孤单时如何快乐起来：绝对要好好照顾孤单的自己
Twice a week cook yourself favorite dishes that you love to eat. Mix it up with brand new things to cook, too. Pay attention to detail. Eat without the TV or any other distractions. Preferably, eat somewhere which gives you a nice view of some sort, even if it is an urban setting. Just relax, enjoy your creation, and watch. Savor each bite. Don’t reflect, but rather live in the moment。
一周给自己做两次喜欢吃的东西，也要搭配全新的烹饪材料。注意细节，吃的时候不要看电视，不要有任何分散注意力的东西。最好去某个景色好的地方吃饭，即使在城市里也行。只要放松就可以，享受你自己的杰作，看看美景。尽情享受每一口美味。不要多想，就享受眼前这一刻。
