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孤单时如何快乐起来：你不必孤单
First off, twice a week, surround yourself with friends or family. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly。
首先，你要和朋友家人一星期聚两次。和亲戚一星期在一起喝一次或几次咖啡或茶，主动给亲戚或亲近的朋友看孩子，比如说和老搭档去打高尔夫、散步或者打网球等等，努力安排两件定期做的事。
