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I've had my fair share of hangovers. Been there, hated it. As a college student, drinking is an inevitable and recurring event, especially on the weekends. And yeah, I'm sure you've heard about what to do when you're hungover- drink lots of water, take multivitamins, try and not hate yourself from the night before- but what about BEFORE you start drinking? Here are the four best foods to eat before you start drinking, in order to prevent a nasty hangover.
我宿醉过很多次了。经历过，讨厌这种感受。作为一名大学生，喝酒是一件不可避免的、反复发生的事情，周末更是如此。你肯定听说过余醉未醒的时候需要干什么--喝大量的水、吃各种维生素、试着不要憎恶前一夜的自己--但喝酒前需要干什么呢？下面我们介绍了喝酒前最适宜吃的4种食物，可以避免令人讨厌的宿醉。
Salmon
三文鱼
According to Marina Chaparro, RDN, Salmon is one of the best foods you can eat due to it's high levels of B12, which alcohol drains sufficiently. Plus, it boosts memory, which can be beneficial for the next day. Try out this simple baked salmon recipe to cut down on time and make the night even easier.
注册营养师玛丽娜·查帕罗表示，由于三文鱼含有很高的维生素B12水平（喝酒会大量排出B12），因此是最佳食物之一。另外，三文鱼能提高记忆，对第二天的回忆大有益处。试试这一简单的烤三文鱼配方吧，既能减少时间又能让喝醉的这一夜更好受些。
Eggs
鸡蛋
According to Nutritionist Katherine Brooking, eating protein before you go out drinking helps metabolize the drinks and slow the digestion of it, where as refined carbs like cookies, white rice, and white bread just absorb the alcohol into your body. Eating eggs before you go out and drink combine healthy fats and lean protein, as well as keep you full and satisfied.
营养师凯瑟琳·布鲁金表示，出去喝酒前吃蛋白质有助于代谢饮品、减缓饮品的消化，而精制碳水化合物（如饼干、白米、白面包）会将酒精吸收到你的身体中。出去喝酒前吃鸡蛋既摄入了健康脂肪和瘦肉蛋白，又能让你饱腹、满足。
Avocados
牛油果
Similar to protein, eating foods high in healthy fats help your body absorb the alcohol slower, rather than let it pass through. Furthermore, avocados are high in fiber (always beneficial) and vitamin C, which is yet another vitamin our body is deprived of when we drink. Try some avocado toast on whole grain toast (this and this are my two favorite bread companies, because all their loaves are high in whole grains and protein!) with sea salt and hemp seeds for protein, healthy fats, and complex carbs.
与蛋白质相似，摄入健康脂肪高的食物也能减缓酒精的吸收过程，而不是直接酒肉穿肠过。此外，牛油果纤维含量高（总是有益的）、维c含量也高，喝酒的时候身体也会缺乏维c。试着在全麦吐司上加上牛油果吐司吧（这是我最喜欢的两种面包伴侣，因为它们都富含全谷物和蛋白质！），再撒点海盐和大麻籽以获取蛋白质、健康脂肪和复合碳水化合物。
Brown Rice
糙米
When consuming carbohydrates, it's always important to choose starchy, whole grains over refined. However, this is even more key when it comes to drinking (well, really- all our eating choices are, because hangovers are no joke). If you're going out to eat before a night out, try eating some brown rice! Brown rice is a starchy carb that will leave you satisfied, as well as stabilize your blood sugar and provide you sustainable energy.
摄入碳水化合物时，选择淀粉、全谷物而不是精制碳水化合物十分重要。然而，在喝酒方面，这更为关键（真的，所有的饮食选择都很重要，因为宿醉真的很难受啊）。如果在外过夜前你出去吃东西了，那就试着吃些糙米吧！糙米是淀粉碳水化合物，会让你感到满足，同时会稳定你的血糖，给你提供源源不断的能量。
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