3. Commitment to Self-Discipline
It is not enough to simply write out your goals and values. You must make an internal commitment to them. Otherwise when your alarm clock goes off at 5am you will see no harm in hitting the snooze button for “just another 5 minutes….” Or, when initial rush of enthusiasm has faded away from a project you will struggle to see it through to completion.

If you struggle with commitment, start by making a conscious decision to follow through on what you say you’re going to do – both when you said you would do it and how you said you would do it. Then, I highly recommend putting in place a system to track these commitments. As the saying goes, “What gets measured gets improved”.
全心投入
仅仅把自己的目标和理想写下来是远远不够的。你必须由衷地想着去实现它们。不然，当你的脑中在凌晨5点想起来的时候，你会很自然地把它关掉，接着睡下去。如果你很难做到全新投入，那么下一个决心，定一个计划，根据自己想做的。