5. Internal Coaching
Self-talk is often harmful, but it can also be extremely beneficial if you have control of it. When you find yourself being tested, I suggest you talk to yourself, encourage yourself and reassure yourself. After all, it is self-talk that has the ability to remind you of your goals, call up courage, reinforce your commitment and keep you conscious of the task at hand. When I find my discipline being tested, I always recall the following quote: “The price of discipline is always less than the pain of regret”. Burn this quote into your memory, and recall in whenever you find yourself being tested. It may change your life.
自我对话
自己和自己对话很多时候是不好的，但是如果有一定的控制就不一样了。当你发现自己开始有放弃的疑问的时候，我建议你与自己对话，鼓励自己，肯定自己。毕竟只有你自己知道自己的目标和理想。

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