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7步养成锻炼的习惯

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2. Set a Deadline.

Set a date by which you will reach your goal. Write your goal and deadline on a piece of paper and put it somewhere you can see it multiple times a day. A good place would be on your nightstand. Look at it on waking up and before going to bed. This will act as a constant reminder of your goal.

2. 设定最后期限

设定一个你希望在这一天前完成你的目标的日子. 把你的目标和这个日子一起写在一张纸上, 并且把它放在一个你能一天看见好几次的地方, 比如说, 你的床头. 这样醒来之后和睡觉前都可以看见. 它将持续地来提醒你.

重点单词   查看全部解释    
perform [pə'fɔ:m]

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v. 执行,运转,举行,表演

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setting ['setiŋ]

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n. 安装,放置,周围,环境,(为诗等谱写的)乐曲

 
solution [sə'lu:ʃən]

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n. 解答,解决办法,溶解,溶液

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intensity [in'tensiti]

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n. 强烈,强度

 
constant ['kɔnstənt]

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adj. 经常的,不变的
n. 常数,恒量

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challenge ['tʃælindʒ]

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n. 挑战
v. 向 ... 挑战

 
eventually [i'ventjuəli]

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adv. 终于,最后

 
productive [prə'dʌktiv]

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adj. 能生产的,有生产价值的,多产的

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stick [stik]

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n. 枝,杆,手杖
vt. 插于,刺入,竖起<

 
confident ['kɔnfidənt]

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adj. 自信的,有信心的,有把握的
a

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