手机APP下载

您现在的位置: 首页 > 双语阅读 > 时尚双语 > 他她话题 > 正文

7步养成锻炼的习惯

来源:豆瓣 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet

7. Be confident.

You can achieve whatever you want, if you believe that you can do it. Having a clear goal and a plan will already arm you with self-confidence.

7. 自信

如果你相信你能做到, 那么你就能做到. 一个清晰的目标和完善的计划将帮助你并且增强你的自信.

Know that it will take 30 days to build the exercise habit. During the first 30 days you’ll need to push yourself to the gym. After 30 days it will become easier: the habits starts to take over, pushing you the gym.

记住, 养成一个习惯需要30天. 所以, 在前三十天你要尽量强迫自己去锻炼. 这样30天之后你就会觉得比较容易.

Write this next to your goal and deadline: “If they can do it, I can do it”.

把这句话写在你的目标和最后期限后面.“人可为之, 吾亦可为”。

重点单词   查看全部解释    
perform [pə'fɔ:m]

想一想再看

v. 执行,运转,举行,表演

联想记忆
setting ['setiŋ]

想一想再看

n. 安装,放置,周围,环境,(为诗等谱写的)乐曲

 
solution [sə'lu:ʃən]

想一想再看

n. 解答,解决办法,溶解,溶液

联想记忆
intensity [in'tensiti]

想一想再看

n. 强烈,强度

 
constant ['kɔnstənt]

想一想再看

adj. 经常的,不变的
n. 常数,恒量

联想记忆
challenge ['tʃælindʒ]

想一想再看

n. 挑战
v. 向 ... 挑战

 
eventually [i'ventjuəli]

想一想再看

adv. 终于,最后

 
productive [prə'dʌktiv]

想一想再看

adj. 能生产的,有生产价值的,多产的

联想记忆
stick [stik]

想一想再看

n. 枝,杆,手杖
vt. 插于,刺入,竖起<

 
confident ['kɔnfidənt]

想一想再看

adj. 自信的,有信心的,有把握的
a

联想记忆


文章关键字:

发布评论我来说2句

    本节目其它精彩文章:
    查看更多>>
    • 七步走——早上起床不费事

      灯光The slower you build up energy in the morning, the more painfulwaking up will be. What's better, spending thirty minutes wrestling withthe snooze button followed by an hour ramp up to normal...

      2009-12-16 编辑:vicki 标签:

    • 女人18个"不能说的秘密"

      1.Women especially love a bargain. 女人特别喜欢便宜货。2.Women love to shop. It is the only area of the world where they feel like they're actually in control. 女人喜欢购物。她们觉得那是她们在这个世

      2009-12-18 编辑:vicki 标签:

    • 五官端正的男士精神健康

      A new piece of research suggests that men who have regular features are likely to stay in better mental shape1 throughout their lives.   一份新的研究报告称五官端正的男士在其一生中精神状况可能保持得

      2009-12-22 编辑:vicki 标签:

    • 聪明女人的5大爱情法则

      试着学会等待Try to expect "the next".试着学会等待“下一个”。合理期望Never expect too high.合理期望,减少忍受。让自己忙碌起来Keep yourself busy.让自己忙碌起来。不耍酷Try to compromise sometimes不耍

      2009-12-23 编辑:vicki 标签:

    • 实用推荐十大英文爱情短信

      我爱你I love you not because of who you are, but because of who I am when I am with you。  我爱你,不是因为你是一个怎样的人,而是因为我喜欢与你在一起时的感觉。没有人值得你流泪  No man or woman is

      2009-12-25 编辑:vicki 标签:

    • << 返回双语阅读首页

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。