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8.Set a fitness goal
Assess your previous physical activity in the previous year and set a realistic small goal to gradually improve your activity. For example, if you were mostly sedentary it would be more realistic to have a goal of adding 15 minutes of physical activity at least three days per week. After two or three weeks of maintaining this goal, increase the number of minutes or number of days per week that you will work out. Continue doing this until you have met the American Heart Association’s guideline of 30 minutes of moderate activity at least five days per week. Get a work out partner to help you stay on track. Track your physical activity on the same site where you are inputting your daily food intake.
定一个健身计划。对过去一年的健身做一个总结，并制定一个可行的计划督促自己在新的一年里增强运动。
