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6. Journal or Read Before Bed
Many of us find it hard to “switch off” at the end of the day, often lying awake thinking about all the stuff that we didn’t get done, or worrying about what’s coming up the following day. A couple of great ways to deal with this problem are:
Write in a journal before you go to bed – get any problems out of your head and onto the paper. Often, this is enough to ensure that they’re not preying on your mind when you try to sleep.
Read a book, preferably fiction – this is a great way to forget what’s been going on during the day, and to do something relaxing before you sleep.
睡前记日记或阅读
