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7. Know What You’re Doing First Thing
What’s your morning routine like? If you decide before you go to sleep exactly what you’re doing in the morning (for maximum easiness, try to make this the same each day) then you won’t have to wake up dithering about what to do first.
Many of us find that hitting the shower first thing works well – the water will wake you up if you’re still half asleep – or you might prefer to start your day with a quiet time of meditation, prayer or reading. What you do isn’t really that important – the fact that you’re planning to do something specific is.
做好起床后的第一件事，有的人喜欢起来后冲个澡，让自己感觉清爽，做好第一件事是很重要的。
