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9步打造最充满活力的自己

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9. Visualize Sleeping Well
I picked up this tip from Dave Navarro’s excellent “Become an Early Riser” program. When you lie down to sleep, visualize getting a really great night’s sleep. Just as you may have tried visualization to help you towards success in various areas in life, picturing yourself sleeping brilliantly helps prime your mind and body to achieve what you’re imagining.
美美地睡一觉。

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