3. Speed It Up
Sorry to say, our brains naturally start slowing down at the cruelly young age of 30 (yes, 30). It used to be thought that this couldn't be helped, but a barrage of new studies show that people of any age can train their brains to be faster and, in effect, younger. "Your brain is a learning machine," says Michael Merzenich, PhD, a neuroscientist at the University of California, San Francisco. Given the right tools, we can train our brains to act like they did when we were younger. All that's required is dedicated practice: exercises for the mind.
3、健脑益智
天不作美,大脑的运转速度在我们相当年青(大约30岁)时便自然而然地开始放慢,这听起来真令人于心不安。通常人们认为对此确实是爱莫能助,但一系列的研究表明,任何年龄段的人都能通过训练使其大脑变得反映更快,更有效,更年青。“你的大脑是一部学习机,”旧金山美国加州大学的老年医学、神经学家迈克尔·梅策尼希说,“只要方法对头,就可以把我们的大脑训练得如同年青时那样灵光,需要的只是潜心而持续的思维训练和实践。”