Eat a good breakfast. Eating breakfast prepares your body for a hard day’s work. Studies have shown time and time again that without a good dose of fuel to jolt it out of sleep mode, your body (and your brain) won’t be up and running in time for work. If you don’t have time to sit down to a leisurely breakfast (I totally understand), be sure to grab something on the way. Just stay away from the fast food.
好好吃早餐
一顿丰盛的早餐可以帮助你应付一天的辛苦工作。研究已反复证明不吃早餐，身体（和大脑）就无法迅速从睡眠模式中醒来，不能很好地投入到一天的工作中去。如果你没有时间坐下来好好吃顿早餐（对于这一点，我是非常理解的），也一定要在路上吃点什么。当然，记牢：不要吃快餐。