Drop the caffeine. That cup of coffee may help you keep your eyes open, but it’s not a substitute for a good breakfast (see above). Instead of using caffeine as a crutch, try: a) allocating more time for sleep on Sunday night; and b) substituting an apple for that cup of joe. Some studies show that eating an apple in the morning helps keep you going longer (and healthier) than coffee.
不要早上喝咖啡
一杯咖啡能让你保持清醒，但它不能取代早餐。要想摆脱对咖啡的依赖，请尝试：
a)周日晚上早点睡，保证充足的睡眠。
b)不喝咖啡，改吃苹果。研究显示，早上吃一个苹果可以让你更精神，也更健康。