成功培养早起的习惯的8个小办法

Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
让你自己早睡。你也许已经习惯晚睡了或许是看电视或者上网。不过如果你继续你这样的习惯，又想早起的话，迟早你要放弃其中一个。如果你放弃了早起的话，你将崩溃并且很晚睡觉，这样所有的一切都又重新开始了。我建议你早点上床，即使你觉得你不会睡觉，那就在床上读读书。如果你真的很累的话，你很快就会睡着的，比你想象的还要快。