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-- Focus on the positive. Dr. Orbuch suggests making a list of 10 characteristics you actually adore -- or at least tolerate -- in your spouse. 'When you turn your concentration to what is going well, it motivates you to keep going in that direction,' she says.
-- 关注积极的一面。奥巴克博士建议制定一个清单，写出你喜欢伴侣的10个特点，或者至少是你可以容忍的特点。她说，当你把注意力放在积极的事情上的时候，你就会有动力使事情朝着积极的方向发展。
