6. Green Tea

Secret fat-burner: Catechins
"Catechins increase metabolism and the rate at which the liver burns fat," says Journal of Nutrition study author Kevin C. Maki, PhD. To reap those rewards, drink four to six cups of caffeinated green tea a day and log at least 180 minutes of exercise each week.

6.绿茶

燃烧的秘密：儿茶素

由凯文博士发表在《营养》杂志的文章表明：儿茶素加速新陈代谢和肝脏分解脂肪的速率。

一天喝6杯含咖啡因绿茶，每周180分钟的运动可以使你受益匪浅。