14. Flaxseed

Secret fat-burner: Lignans
These shiny, nutty-tasting seeds pack a secret weight loss weapon: compounds called lignans. Consumption of lignans in postmenopausal women was associated with lower body fat and body mass index, according to a study in the British Journal of Nutrition. Try grinding and adding a tablespoon of flaxseed each day to cereals, yogurt, or salad dressing.

14.亚麻种子

秘密武器：木酚素化合物

这些发光的，坚果种子中隐藏着减肥秘密武器：木酚素化合物。根据《英国营养杂志》的研究，吃木脂素的绝经后妇女，体重减轻，脂肪减少。尝试每天研磨亚麻种子，并加入到谷类，酸奶，沙拉酱里一汤勺。