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What You Eat Affects How You Sleep
If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid them? Now’s your chance to learn which foods to eat, and which to steer clear of for a good night’s sleep.
一、吃得怎样睡得怎样
您想选择适当的食物来帮助您获得最佳睡眠，是这样吗？ 而如果您知道哪些食物会影响你睡眠的，您会避开吗？ 现在是您学习如何吃以及如何选择帮助睡眠的食物的大好时机。
