READ THIS BEFORE YOU LEAVE: You may have read these 7 steps by skimming through this article. But what I want to stress is that you take action. Actually try something that you read here. These are not over-arching, difficult tasks. They are incredible ways that you can make major positive changes to your life. So, for me, just give it a shot for a week.

在离开前别忘了读这个：

您可能通过通读全文略读了这7个步骤。但是我强调的是，你一定要采取行动。最后试试你在这读到的东西。这些都不是涵盖范围广泛，很艰巨的任务。他们是令人难以置信的方法，你可以使你的生活产生积极的变化。所以对我来说，只是给他一周的镜头。

I hope through these 7 steps, you too can see the benefits of becoming a better you every day of your life.

我希望通过这7个步骤，你也能看到你每天变得更完美的好处在你人生中。