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Ask someone if there is anything you can help them with.
Try to ask others if there is anything that you can do to make their day better. They will appreciate you more and may inspire them to pay it forward. This action usually leads to self-fulfillment knowing that you have improved the life of another.
2、去问问别人有没有你能帮的上忙的事情
试着问别人是否有什么你能做的来帮助他们的日子变得更好。他们会更加感激你并且能激励他们不断前进。这种行为通常会导致自我实现而且能知道你帮助改善了另一个生命。
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Get outside and be active.
I usually plead the case for getting outside so that more people would be healthier. But, today, I just want to share this action step so that you can get outside and disconnect from the world. By this I mean the digital world. Today, many of us spend all of our day in front of the television or computer screen. The world is vast and incredible and usually it can be experienced just by walking out the front door. Take this opportunity to walk through your town or city and greet all of those you pass. Experience life in the form of nature. Do this for 30 minutes and your mind will be clearer and more alive than when you started.
3、出门并且保持积极
我通常为争取去户外而辩论因此更多的人能变得更健康。但是，今天，我只是想分享这一行动步骤这样你们就能去户外体验与世隔绝。通过这个我的意思说，目前的数字世界，今天，我们中的对数人花了我们一整天的时间在电视和电脑前面。世界是巨大的和难以置信的，它可以被体验只要需要通过走出前门。借此机会，走过你的城市，和所有你经过的人和事物打招呼。体验生活在自然的形式里。这样做30分钟你的大脑会变得更清晰、更有活力与开始时相比。
